Crappy August ...

I'm winding down this month at the exact same spot that I started it ... I'm at 34.4 pounds gone. The past three weeks have been a roller coaster of stress eating, inconsistent exercising and just plain blah-ness. I won't go into the gory details. Suffice it to say that I didn't have my head in the game this month.

This week, I'm back to the basics again. I will be drinking all my water, eating all my veggies/fruits/grains/etc, and walking at least 3 times a week. I lost 2 pounds this week, which I consider a gift since I haven't done a single thing to deserve that loss. The next loss I get, though, I'll know I earned.